This series of three blog posts covers the fundamental steps you can take in order to start implementing relaxation exercises into your everyday life.
Part 1: How to Motivate Yourself to Relax Everyday
Part 2: How to Include Relaxation in Your Routine
Part 3: How to Create a New Habit
Lori is an occupational therapist, psychotherapist in Toronto, Ontario. She specializes in eating disorder therapy and related difficulties like body image, dieting, disordered eating, sensory differences, emotional eating, overeating, and self esteem. Lori holds an MSc in Occupational Therapy from Leeds Beckett University (UK) and an MA Dance Anthropology from the University of Roehampton (UK).
