How Can Short Relaxation Exercises Help You?
This series of three blog posts covers the fundamental steps you can take in order to start implementing relaxation exercises into your everyday life.
How to Create a New Habit
Making lifestyle changes can be a challenge, but creating new habits (or modifying personal behaviours) can be the most effective way of reducing the risk of disease and promoting health, even more so than taking medication, according to the National Institutes of Health
How to Include Relaxation in your Routine
After exploring what motivates you in the last blog post, the next step is to find out where relaxation can fit into your daily routine.
How to Motivate Yourself to Relax Everyday
How do you motivate yourself to implement relaxation in your daily life? In this series of three articles, I’ll go through the fundamental components that will help you add relaxation to your daily routine.