Basic Breathing for Those with an Eating Disorder
This is an adaptation of a basic breathing exercise for those who have an eating disorder or struggle with their body image. This breathing technique will teach you how to breathe deeply and slowly, while keeping in mind it might be difficult to feel your stomach expand.
(4:08 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
This is an adaptation of a basic breathing exercise for those who have an eating disorder or struggle with their body image. This breathing technique will teach you how to breathe deeply and slowly, while keeping in mind it might be difficult to feel your stomach expand.
(4:08 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
This is an adaptation of a basic breathing exercise for those who have an eating disorder or struggle with their body image. This breathing technique will teach you how to breathe deeply and slowly, while keeping in mind it might be difficult to feel your stomach expand.
(4:08 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
