Breathing Exercise: Before Public Speaking
When nerves are high before public speaking, it can help to take a few minutes to breathe deeply, focus your attention, and calm your nervous system. This relaxation exercise was created to be done right before an interview, maybe in the car or bus, a washroom, or any quiet place where you can focus on your breath.
(4:01 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
When nerves are high before public speaking, it can help to take a few minutes to breathe deeply, focus your attention, and calm your nervous system. This relaxation exercise was created to be done right before an interview, maybe in the car or bus, a washroom, or any quiet place where you can focus on your breath.
(4:01 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
When nerves are high before public speaking, it can help to take a few minutes to breathe deeply, focus your attention, and calm your nervous system. This relaxation exercise was created to be done right before an interview, maybe in the car or bus, a washroom, or any quiet place where you can focus on your breath.
(4:01 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
