Breathing Exercise: Body Acceptance
This breathing exercise helps you improve your body image and (re)connects you to your body. I use some visualization and will ask you to gently touch certain body parts as you focus on your breath. Slowly, you’ll build a positive relationship with your body, based on acceptance and appreciation for what it can do, rather than what it looks like.
(6:21 minutes)
Prices are in Canadian dollars. They will be converted to your local currency automatically when you check out.
This breathing exercise helps you improve your body image and (re)connects you to your body. I use some visualization and will ask you to gently touch certain body parts as you focus on your breath. Slowly, you’ll build a positive relationship with your body, based on acceptance and appreciation for what it can do, rather than what it looks like.
(6:21 minutes)
Prices are in Canadian dollars. They will be converted to your local currency automatically when you check out.
This breathing exercise helps you improve your body image and (re)connects you to your body. I use some visualization and will ask you to gently touch certain body parts as you focus on your breath. Slowly, you’ll build a positive relationship with your body, based on acceptance and appreciation for what it can do, rather than what it looks like.
(6:21 minutes)
Prices are in Canadian dollars. They will be converted to your local currency automatically when you check out.
