Breathing Exercise: Muscle Relaxation for Better Sleep
Let yourself fall asleep to this muscle relaxation exercise. I start at your toes and guide you through tensing and releasing your muscles until reaching your jaw, completely relaxing your body for sleep.
I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.
(4:32 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
Let yourself fall asleep to this muscle relaxation exercise. I start at your toes and guide you through tensing and releasing your muscles until reaching your jaw, completely relaxing your body for sleep.
I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.
(4:32 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
Let yourself fall asleep to this muscle relaxation exercise. I start at your toes and guide you through tensing and releasing your muscles until reaching your jaw, completely relaxing your body for sleep.
I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.
(4:32 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
