Breathing Exercise: Turn Down the Dial on Chronic Pain
This relaxation exercise was created for those experiencing persistent / chronic pain. If you've been in a pain self-management program, you might have heard the metaphor of a dial being turned down to decrease your pain. If you haven't heard of this before, it is a really nice way of calming your nervous system so that you can better manage your pain.
(4:28 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
This relaxation exercise was created for those experiencing persistent / chronic pain. If you've been in a pain self-management program, you might have heard the metaphor of a dial being turned down to decrease your pain. If you haven't heard of this before, it is a really nice way of calming your nervous system so that you can better manage your pain.
(4:28 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
This relaxation exercise was created for those experiencing persistent / chronic pain. If you've been in a pain self-management program, you might have heard the metaphor of a dial being turned down to decrease your pain. If you haven't heard of this before, it is a really nice way of calming your nervous system so that you can better manage your pain.
(4:28 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
