Breathing Exercise: Visualization for Better Sleep
Let yourself fall asleep to this sleep visualization. I take you through a body scan where you'll feel your body getting heavier and heavier until you are completely relaxed.
I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.
(4:49 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
Let yourself fall asleep to this sleep visualization. I take you through a body scan where you'll feel your body getting heavier and heavier until you are completely relaxed.
I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.
(4:49 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
Let yourself fall asleep to this sleep visualization. I take you through a body scan where you'll feel your body getting heavier and heavier until you are completely relaxed.
I recommend playing this one on a device that will automatically turn off after the track ends, so you can simply fall asleep without having to turn it off.
(4:49 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
