Breathing Exercise: Before a Meal
This relaxation exercise was created to be done at the table (or wherever you have a meal), after you have put the food out and are ready to eat. Taking just a few minutes beforehand to calm your nervous system and relieve any anxiety can help to foster a more relaxed mealtime, slower eating speed, and a more satisfying experience.
This relaxation exercise is best be paired with the audio download for deep breathing after a meal.
(4:14 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
This relaxation exercise was created to be done at the table (or wherever you have a meal), after you have put the food out and are ready to eat. Taking just a few minutes beforehand to calm your nervous system and relieve any anxiety can help to foster a more relaxed mealtime, slower eating speed, and a more satisfying experience.
This relaxation exercise is best be paired with the audio download for deep breathing after a meal.
(4:14 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
This relaxation exercise was created to be done at the table (or wherever you have a meal), after you have put the food out and are ready to eat. Taking just a few minutes beforehand to calm your nervous system and relieve any anxiety can help to foster a more relaxed mealtime, slower eating speed, and a more satisfying experience.
This relaxation exercise is best be paired with the audio download for deep breathing after a meal.
(4:14 minutes)
The price is in Canadian dollars. It will be converted to your local currency automatically when you check out.
